Ultra-processed foods work against you health and wellness goals. They are designed to make the company more money by making you crave more and eat more. Here's a decadent recipe to prove that food does not have to be dull or boring.
The word 'detox' gets a bad rap. It's generally equated with feelings of restriction, deprivation and extremes. But it doesn't have to be that way. Reframing the concept can lead to huge gains.
For years, conventional wisdom dictated the concept: Calories in, calories out. Where did this come from and why is it still around today? Read on to understand why calories do not matter.
The AARP New American Diet combines aspects of the Mediterranean diet with the American diet and according to author, John Whyte, M.D., is "the absolutely most sensible way to lose weight."
